Featured Kai Workout
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Watch as Kai takes you through a full arm workout. Starting off with forearms and then working into triceps and biceps. Notice a good mixture of lighter cable movements along with heavy compound dumbbell and barbell work; along with super-setting towards the end of the workout. Try this one out. Massive pumps.
From Monterrey, Mexico, Kai and a local athlete with big aspirations in bodybuilding train together. But when the workout starts to get the better of the up and comer, Kai must have a man to man conversation on what real hard work is all about. Developing a champion mindset doesn’t allow for pain and weakness to enter during times of struggle.
Just 2 weeks away from the Arnold. A lot is going on my mind, but the goal remains the same. SHOW MORE Visualization isn’t just thinking about success or the spoils of hard work and accomplishment. It’s having a goal etched and burned into your mind so that you can see exactly the outcome of your efforts before the final product is display...