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Dynamik Muscle & SLMF have joined together to bring my brand "our brand" straight to Mexico in a very big way! We will be joined with a number of passionate people expanding and growing the bodybuilding & fitness community within Mexico!
Watch as Kai takes you through a full arm workout. Starting off with forearms and then working into triceps and biceps. Notice a good mixture of lighter cable movements along with heavy compound dumbbell and barbell work; along with super-setting towards the end of the workout. Try this one out. Massive pumps.
  Ain't "NOBODY".... Gonna care about "YOUR DREAMS" A quick reminder that this journey you are on is about your goals and desires. Nobody else is going to do the work for you. Everyone wants to knock you off from the top spot. You control your destiny; nobody else.
From Monterrey, Mexico, Kai and a local athlete with big aspirations in bodybuilding train together. But when the workout starts to get the better of the up and comer, Kai must have a man to man conversation on what real hard work is all about. Developing a champion mindset doesn’t allow for pain and weakness to enter during times of struggle.
Is that James Brown or Dru Hill? Nope, it’s just your boy Kai L. Greene getting it done once again – this time on the vocals. Athletes want to be singers and singers want to be athletes. At first we thought Kai might be on Dancing with the Stars, but who knows, maybe The Voice is in his future?
  Just 2 weeks away from the Arnold. A lot is going on my mind, but the goal remains the same. SHOW MORE Visualization isn’t just thinking about success or the spoils of hard work and accomplishment. It’s having a goal etched and burned into your mind so that you can see exactly the outcome of your efforts before the final product is displayed. Visualization is a powerful tool every great champion or successful person uses, and why? Because it works. Thoughts become things is not just a catchy phrase, it’s an action and the initial step at realizing your...
The path to your goal will never be easy. If you know this going in, you’re going to be better off. It’s how you react to the obstacles and adversity that define who you are. Don’t let one of those challenges win.
Kai takes a walk near his home in Brooklyn to give a quick shout out to his fans and supporters who came out to the Arnold Classic to show their love. He’s very deep in prep and gives a reminder to everyone that when you think you’ve worked hard, you just might need to dig deep and work a little bit harder. Don’t let your mind be weak. The body can handle the work.
Incredible 2 minute motivational video highlighting Kai in and out of the gym. If this doesn’t inspire you to get it together and make today a great day and take action toward your dreams I don’t know what else will. Go out there and be great. Allow yourself to be inspired. Enjoy everyone!
We're at Tony Doherty's Gym training during the Arnold Classic Australia 2016 Kai takes a minute to welcome everyone at home watching inside Tony Doherty’s gym in Australia. He is also joined by his always polarizing coach, George Farah, as the team is ready to take on the best bodybuilders in the world at the Arnold Classic Australia. Until next time keep it positive and keep encouraging everyone